Sweet Spicy Turkey Broccoli Pasta

Featured in: Fresh & Easy Dinners

This satisfying pasta combines lean ground turkey with fresh broccoli florets and red bell pepper, all coated in a balanced sweet and spicy sauce made with soy sauce, honey, and sriracha. The entire dish comes together in just 30 minutes, making it perfect for weeknight dinners. The sauce thickens beautifully and clings to the penne, while the vegetables maintain their bright color and slight crunch. You can easily adjust the heat level to your preference and customize with additional vegetables like carrots or snap peas.

Updated on Sun, 08 Feb 2026 13:47:00 GMT
Penne pasta tossed with lean ground turkey, broccoli, and a glossy sweet and spicy sauce. Pin it
Penne pasta tossed with lean ground turkey, broccoli, and a glossy sweet and spicy sauce. | freshymeals.com

Tuesday nights used to mean takeout, until I discovered that a skillet, some ground turkey, and about twenty minutes could deliver something just as satisfying and infinitely fresher. My kitchen filled with the smell of sriracha and sesame oil for the first time when I was experimenting with flavors that felt neither fully Asian nor completely American, and somehow landing in that delicious in-between felt like I'd cracked a code. This sweet and spicy pasta became the dish I reach for when I want something nourishing but don't want to spend half the evening cooking.

I made this for my roommate Sarah on a night when she came home looking completely drained, and watching her face change when she tasted it reminded me why cooking for people matters. The combination of flavors seemed to jolt her back to life, and she asked for the recipe before she'd finished her plate. That moment taught me that sometimes the best meals are the ones that show up exactly when someone needs them most.

Ingredients

  • Penne pasta: The tube shape catches and holds the sauce beautifully, so every bite has flavor.
  • Lean ground turkey: It browns quickly and stays tender, absorbing all those wonderful sauce flavors without feeling heavy.
  • Small broccoli florets: Cut them small so they cook in minutes and stay bright green, adding texture that matters.
  • Red bell pepper: Sliced thin so it softens just enough while keeping a gentle bite.
  • Garlic: Minced fresh, not powder, because it needs to bloom in the hot skillet and release all its aroma.
  • Green onions: Added at the end so they stay fresh and provide a subtle onion bite that wakes up the whole dish.
  • Low-sodium soy sauce: The foundation of the sauce, providing umami and salt without overwhelming everything else.
  • Honey: This is what gives the sauce its glossy finish and that sweet counterpoint to the heat.
  • Sriracha or chili garlic sauce: The heat source, and you control how much based on who's eating and how adventurous they're feeling.
  • Rice vinegar: A splash of brightness that keeps the sauce from feeling one-note.
  • Toasted sesame oil: Just a tablespoon is enough to add that nutty depth that makes people ask what's different about your sauce.
  • Cornstarch slurry: The secret to sauce that clings to pasta instead of pooling at the bottom of the pan.
  • Sesame seeds and fresh herbs: Optional but worth the five seconds it takes to scatter them on top.

Instructions

Product image
Quickly cook hard boiled, poached, or scrambled eggs and omelets for easy breakfasts and meal prep.
Check price on Amazon
Get your pasta water going:
Boil a large pot of salted water and cook the penne until it's just al dente, which means it still has a tiny bit of resistance when you bite it. Save half a cup of that starchy pasta water before you drain it, because you'll need it later to make the sauce silky.
Brown the turkey:
Heat your skillet over medium-high heat and add the ground turkey, breaking it apart with a wooden spoon as it cooks until there's no pink left, about five to six minutes. The skillet should sizzle when the turkey hits it, which tells you the heat is right.
Add the vegetables:
Toss in your broccoli florets, sliced bell pepper, and minced garlic, stirring everything together for three to four minutes until the broccoli turns that vivid green and softens just slightly. Your kitchen will smell incredible at this point.
Make the sauce magic:
In a small bowl, whisk together the soy sauce, honey, sriracha, rice vinegar, and sesame oil, then stir in your cornstarch and water mixture until there are no lumps. This is what transforms everything from cooked ingredients into an actual dish.
Bring it together:
Pour the sauce over the turkey and vegetables, stirring constantly until it thickens and becomes glossy, which takes about a minute or two. You'll see it go from liquid to silky, and that's your sign to move forward.
Combine with pasta:
Add your drained pasta to the skillet and toss everything together, adding a splash of that reserved pasta water if the sauce needs to loosen up a bit. The starch in that water helps the sauce stick to every strand.
Finish and serve:
Remove from heat, stir in the green onions, and scatter sesame seeds and fresh herbs on top if you have them. Serve hot while the sauce is still clinging to everything.
Product image
Quickly cook hard boiled, poached, or scrambled eggs and omelets for easy breakfasts and meal prep.
Check price on Amazon
A serving of Sweet & Spicy Turkey Broccoli Pasta garnished with green onions and sesame seeds. Pin it
A serving of Sweet & Spicy Turkey Broccoli Pasta garnished with green onions and sesame seeds. | freshymeals.com

My neighbor brought over her eight-year-old one evening and asked what was for dinner, and he actually asked for seconds without being prompted, which felt like a small victory. Food that tastes exciting without being complicated has a way of bringing people together, and this dish does exactly that.

Adjusting the Heat Level

Not everyone wants their dinner to make their mouth sweat, and that's okay. Start with just one tablespoon of sriracha and taste as you go, adding more if you want to crank up the heat, because sriracha gets spicier as it sits and the flavors develop. If you're cooking for kids or people who prefer things mild, you can skip the heat entirely and just add a pinch of black pepper, and the dish will still taste wonderful because the honey and sesame oil carry plenty of flavor on their own.

Making It Your Own

The beauty of this recipe is that it's a framework, not a rule book. I've made it with chicken instead of turkey, added snap peas and carrots, and even thrown in a handful of spinach at the end because that's what was in my crisper drawer. One time I swapped the pasta for rice noodles because someone at my table was avoiding wheat, and it was equally delicious, just a different texture experience altogether.

Pairing and Storage

A crisp white wine like Sauvignon Blanc cuts through the sweetness and spice beautifully if you're in the mood to pair it with something, but honestly this dish is equally happy with a cold glass of water or iced tea. Leftovers keep in the refrigerator for three days, though the sauce may thicken up further, so just add a splash of water or broth when you reheat and stir over low heat until it loosens up again.

  • Make the sauce mixture in advance if your mornings are chaos, and keep it in the fridge until dinner time.
  • If you're cooking for one, this recipe halves easily without any complications.
  • Taste the sauce before you combine everything with pasta, because that's your last chance to adjust the seasoning.
Product image
Organize kitchen cleaning supplies and cooking essentials on the wall to keep prep areas tidy and accessible.
Check price on Amazon
Close-up of a skillet with Sweet & Spicy Turkey Broccoli Pasta ready for a weeknight dinner. Pin it
Close-up of a skillet with Sweet & Spicy Turkey Broccoli Pasta ready for a weeknight dinner. | freshymeals.com

This is the kind of dish that feels indulgent and special but doesn't ask for much from you, which is exactly what weeknight cooking should be. Make it once and it'll become the thing you know by heart.

Recipe FAQs

How spicy is this pasta dish?

The spice level is moderate and comes from sriracha or chili garlic sauce. You can easily adjust the heat by using more or less sauce according to your preference.

Can I make this gluten-free?

Yes, simply substitute the penne with gluten-free pasta and replace soy sauce with tamari to make this dish completely gluten-free.

What can I use instead of ground turkey?

Ground chicken works excellently as a substitute. You could also use lean ground beef or pork for different flavor profiles.

How long does this keep in the refrigerator?

Store in an airtight container for up to 3-4 days. Reheat gently with a splash of water to refresh the sauce.

Can I add other vegetables?

Absolutely! Carrots, snap peas, bell peppers of different colors, or even spinach work well. Just adjust cooking times accordingly.

Sweet Spicy Turkey Broccoli Pasta

Lean ground turkey and crisp broccoli tossed with penne in a sweet and spicy sauce. Ready in 30 minutes.

How long to prep
10 min
Time to cook
20 min
Overall time
30 min
Recipe by Freshymeals Lily Carter

Dish category Fresh & Easy Dinners

Skill level Easy

Cuisine type American Fusion

Makes 4 Serving size

Dietary details No dairy

What you need

Pasta

01 12 oz penne pasta

Turkey & Vegetables

01 1 lb lean ground turkey
02 2 cups small broccoli florets
03 1 small red bell pepper, thinly sliced
04 2 cloves garlic, minced
05 2 green onions, sliced

Sauce

01 1/3 cup low-sodium soy sauce
02 2 tablespoons honey
03 2 tablespoons sriracha or chili garlic sauce
04 1 tablespoon rice vinegar
05 1 tablespoon toasted sesame oil
06 1 tablespoon cornstarch mixed with 2 tablespoons water

Garnish

01 1 tablespoon sesame seeds
02 Fresh cilantro or basil leaves

Steps to follow

Step 01

Prepare Pasta: Bring a large pot of salted water to a boil. Cook penne pasta according to package instructions until al dente. Reserve 1/2 cup pasta cooking water, then drain and set aside.

Step 02

Brown Turkey: While pasta cooks, heat a large skillet over medium-high heat. Add ground turkey and cook, breaking up with a spoon, until browned and cooked through, about 5-6 minutes.

Step 03

Sauté Vegetables: Add broccoli florets, red bell pepper, and garlic to the skillet. Sauté for 3-4 minutes until vegetables are bright and just tender.

Step 04

Prepare Sauce: In a bowl, whisk together soy sauce, honey, sriracha, rice vinegar, and sesame oil. Stir in the cornstarch slurry.

Step 05

Thicken Sauce: Pour the sauce over the turkey and vegetables. Cook, stirring, until the sauce thickens, about 1-2 minutes.

Step 06

Combine Pasta: Add the cooked pasta to the skillet, tossing to combine. If needed, add reserved pasta water a little at a time until the sauce coats the pasta evenly.

Step 07

Finish Dish: Remove from heat. Stir in green onions. Garnish with sesame seeds and fresh herbs if desired.

Step 08

Serve: Serve hot immediately.

Tools you’ll need

  • Large pot
  • Colander
  • Large skillet
  • Mixing bowl
  • Whisk
  • Wooden spoon

Allergy info

Always check each ingredient for allergens and talk to a professional if unsure.
  • Contains wheat from pasta
  • Contains soy from soy sauce
  • Contains sesame from sesame oil and seeds
  • May contain sulfites from soy sauce

Nutrition info (per portion)

Nutrition details are for reference only, not a substitute for health advice.
  • Calories per serving: 490
  • Fat content: 13 g
  • Carbohydrates: 61 g
  • Protein amount: 31 g