Keto Buffalo Cauliflower Wings (Printable version)

Spicy buffalo-coated cauliflower with a creamy tangy dip for a low-carb vegetarian treat.

# What you need:

→ Cauliflower Wings

01 - 1 large head cauliflower, cut into bite-sized florets
02 - 2 tablespoons olive oil
03 - 1 teaspoon garlic powder
04 - 1 teaspoon smoked paprika
05 - 1/2 teaspoon onion powder
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper

→ Buffalo Sauce

08 - 1/3 cup hot sauce
09 - 3 tablespoons unsalted butter, melted
10 - 1 teaspoon apple cider vinegar

→ Ranch Yogurt Dip

11 - 1/2 cup full-fat Greek yogurt
12 - 2 tablespoons mayonnaise
13 - 1 tablespoon fresh chives, chopped
14 - 1 tablespoon fresh dill, chopped
15 - 1 tablespoon fresh parsley, chopped
16 - 1/2 teaspoon garlic powder
17 - 1/2 teaspoon onion powder
18 - 1/2 teaspoon lemon juice
19 - Salt and pepper to taste

# Steps to follow:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, toss cauliflower florets with olive oil, garlic powder, smoked paprika, onion powder, salt, and pepper until evenly coated.
03 - Spread the seasoned cauliflower in a single layer on the prepared baking sheet. Roast for 20 to 25 minutes, flipping halfway through, until golden and slightly crisp.
04 - While cauliflower roasts, whisk together hot sauce, melted butter, and apple cider vinegar in a small bowl.
05 - Combine Greek yogurt, mayonnaise, chives, dill, parsley, garlic powder, onion powder, lemon juice, salt, and pepper in a bowl. Mix until well blended and refrigerate until service.
06 - Transfer roasted cauliflower to a large bowl and toss with buffalo sauce until thoroughly coated.
07 - Return the sauced cauliflower to the baking sheet and roast for an additional 5 to 7 minutes until edges are crispy.
08 - Transfer to serving dish and serve immediately with ranch yogurt dip on the side.

# Expert tips:

01 -
  • It tastes indulgent without the guilt, and honestly, nobody will feel like they're eating vegetables.
  • The whole thing comes together in under an hour, making it perfect for last-minute gatherings or weeknight cravings.
  • Buffalo sauce clings to roasted cauliflower in a way that feels almost magical, creating pockets of spicy, buttery goodness.
02 -
  • Don't crowd the baking sheet during the first roast—the cauliflower needs space to crisp up, not steam.
  • Flipping halfway through is non-negotiable; it ensures even browning on both sides and prevents sogginess.
03 -
  • Pat your cauliflower florets dry before tossing with oil—any excess moisture prevents proper crisping.
  • Make the dip an hour or two ahead so the flavors have time to meld and deepen.
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